Do you live out of the area? Does your schedule take you out of town frequently? WSPT offers online training services for clients who are prevented from coming into one of our facilities. Every online training program will include the following:

  • A general and dynamic warm-up
  • Strength Training
  • Conditioning
  • Flexibility
  • Recovery counseling
  • Nutritional Support

In addition, every exercise prescribed will offer video and picture demonstrations in order to ensure proper exercise technique and safety. All online clients will have a guaranteed response within 24 hours of contact, via their preferred method of contact. WSPT offers three types of online training services, in order to ensure that we offer a set of services right for you.